Rise Up Nutrition is a service specifically designed for the unique needs of runners. From high school runners, collegiate runners, to recreational and professional, runners tend to face nutritional concerns that are very different than the general population, or even other sports. Between maintaining appropriate energy balance, micronutrient depletion such as anemia, irritable bowels and sensitive stomachs, increased carbohydrate demands, and disordered eating behaviors and eating disorders, runners warrant a very specialized nutrition approach from a certified sports dietitian. Rise Up Nutrition has tons of information and support for the young runner, the parents of young runners, and the adult runners. Rise Up Nutrition also has one-on-one virtual consulting services for ongoing and personalized needs.

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